Recipes
Dinner
BBQ Chicken Meatball Bowls

BBQ Chicken Meatball Bowls

Ingredients

MEATBALLS

400g
ground chicken
3/4 cup
finely chopped onion
3 large
garlic cloves, chopped
2 Tbsp.
olive oil
1/2 cup
bread crumbs
1 large
egg
1 tsp.
oregano
1 tsp.
sea salt
1 tsp.
pepper
handful
fresh dill, chopped

BBQ SAUCE

1 Tbsp.
olive oil
1/2 cup
sweet onion, chopped
4 cloves
garlic, chopped
3 Tbsp.
tomato paste
2 Tbsp.
soy sauce or coconut aminos
2 Tbsp.
apple cider vinegar
2 Tbsp.
Worcestershire
1 Tbsp.
dijon mustard
1 Tbsp.
BeeMaid Honey
1 tsp.
paprika
1/4 tsp.
liquid smoke

BOWL TOPPINGS

2 cups
cooked white rice
2 fresh
avocados, diced
2 cups
steamed broccoli
1 large
cucumber, diced
1/2 cup
green onions

Directions

Prepare the BBQ sauce by adding the ingredients to a medium-sized saucepan and simmer for 30 minutes, stir often to avoid burning.
Preheat oven to 400F and line a baking sheet with parchment paper, set aside.
To a large mixing bowl, using a spatula, combine the ingredients for the Chicken Balls. Roll into 2 tbsp. portions and place onto the baking sheet.
Bake for 20 minutes or until cooked through. They are cooked through when the liquids run clear.
Once cooked, transfer the balls into the BBQ sauce and let them sit in the sauce while assembling the bowls.
Place rice into serving bowls, add fresh greens, then add chicken balls and sauce.

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