Honey can be an all-natural substitute for sugar

Use BeeMaid's quick sugar to honey converter to make the switch! Simply select which sugar measurement option you’d prefer (cups or tablespoons) and type in amount of sugar your recipe calls for.

Note: For ½, and ¼ measurements please use decimals  (example: 1 + ¼ cups should be typed as 1.25).

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Honey Calculator

Our sugar to honey converter displays results in milliliters & tablespoons.

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What are the benefits to substituting honey for sugar?

Natural Sweetness: Honey is sweeter than sugar, you can use less to achieve the same level of sweetness, potentially reducing overall calorie intake.

Moisture & Flavor Enhancement: Honey has a higher moisture content, which helps baked goods stay softer longer. It also adds a richer flavor compared to refined sugar.

Healthier Nutritional Profile: Honey contains vitamins, minerals, and antioxidants, such as vitamin C, and calcium, which can offer additional health benefits compared to refined sugar.

Recipes that will awaken your tastebuds

Appetizers & Side Dishes
Featured

Honey Walnut Sweet Potato Casserole

Sweet potato casserole is a Thanksgiving favourite for a reason. It’s cozy, comforting, and brings just the right balance of sweet and savoury to the holiday table. This Gluten Free Honey Sweet Potato Casserole takes the classic dish up a notch with creamy mashed sweet potatoes sweetened naturally with BeeMaid Honey, then topped with a crunchy, nutty layer that bakes to golden perfection. Rich, wholesome, and made without gluten, it’s a crowd-pleasing side that everyone can enjoy, making it a must-have for your festive feast.

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Gluten Free
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Vegetarian
Baked Goods
Breakfast
Featured

Montreal Bagels

Making authentic Montreal-Style Bagels is a delicious adventure, and the secret is in the sweet dough. BeeMaid Honey is the golden ticket to achieving bagels that are perfectly chewy on the inside and slightly crisp on the outside, with that signature hint of sweetness. It doesn’t get more Canadian than this classic baked treat. Check out the full tutorial with Chef Gordon Bailey on Great Tastes of Manitoba and learn how to bring the iconic flavours of Montreal straight to your kitchen.

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Dairy Free
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Nut Free
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Vegetarian
Appetizers & Side Dishes
Featured

Friday Honey Fig Flatbread

This Friday Honey Fig Flatbread is an easy-to-whip-up recipe that doubles as a family-friendly dinner or a crowd-pleasing appetizer. The classic pairing of sweet figs and BeeMaid Honey shines with a subtle kick of spice, creating a balance of flavours that feels both comforting and elevated. It even gets a golden stamp of approval from Olympic Gold Medalist Jon Montgomery, making it a must-try for your next weekend get-together. Perfect for sharing and even easier to love, this flatbread is featured in an episode of Savour The North—check out the video link to see it come to life.

Baked Goods
Dessert
Featured

Honey Cheesecake

There’s something magical about a dessert that’s simple yet feels completely unforgettable, and this Honey Cheesecake delivers just that. Silky, creamy, and decadently rich, it’s made sweet with BeeMaid Honey for a honey-forward flavour that sets it apart. Nestled on a buttery crust, every bite is smooth and indulgent while still beautifully balanced. Whether you’re hosting a dinner party, celebrating the holidays, or just gathering with friends on the weekend, this cheesecake is a versatile showstopper that always earns a spot at the table.

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Vegetarian
Appetizers & Side Dishes
Featured

Honey Garlic Whipped Feta

Our Honey Garlic Whipped Feta is a creamy, flavour-packed appetizer that is both easy to make and irresistible. Smooth, tangy feta is whipped until light and fluffy and topped with a luscious BeeMaid Honey garlic drizzle, where the magic truly shines. This sweet and savoury combination elevates every bite, making it perfect for spreading on crostini, topping roasted vegetables, or adding a gourmet touch to your charcuterie board. It is a crowd-pleasing dish that brings bold, balanced flavours to any gathering.

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Gluten Free
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Vegetarian
Dessert
Featured
Holiday

Honey Cream Pumpkin Pie

This Honey Cream Pumpkin Pie is a decadent twist on a timeless fall favorite, combining rich pumpkin flavor with a velvety swirl of honey-kissed cream. Nestled in a pre-baked deep-dish pie shell, the filling begins with pure pumpkin purée, warmly spiced with pumpkin pie spice, a touch of black pepper, and sweetened with brown sugar and BeeMaid Honey for a smooth, caramel-like depth. A luscious cream cheese and honey mixture is swirled throughout, adding creamy texture and a hint of tang that perfectly complements the spiced filling.

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Nut Free
Dinner
Featured
Holiday

Baked Honey Ham

This Baked Honey Ham is a show-stopping centerpiece that combines sweet, citrusy, and herbaceous flavors in a tender, juicy roast. A fully cooked bone-in ham is sealed in a floured oven bag and bathed in a rich glaze made with BeeMaid Honey, lemon pepper, and fragrant rosemary or thyme.

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Dairy Free
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Nut Free
Dinner
Featured

Honey Lime Chicken Tacos

Honey Lime Chicken Tacos are a fresh, flavorful twist on classic tacos, featuring tender chicken marinated in a zesty blend of Bee Maid honey, lime juice, garlic, and spices. The chicken is grilled or pan-cooked until juicy and slightly caramelized, then tucked into soft or hard tacos and topped with . The sweet-and-tangy marinade infuses the meat with bright, bold flavor, making these tacos a perfect choice for a light yet satisfying meal. Great for weeknight dinners, parties, or taco night with a refreshing twist.

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Nut Free