Honey can be an all-natural substitute for sugar

Use BeeMaid's quick sugar to honey converter to make the switch! Simply select which sugar measurement option you’d prefer (cups or tablespoons) and type in amount of sugar your recipe calls for.

Note: For ½, and ¼ measurements please use decimals  (example: 1 + ¼ cups should be typed as 1.25).

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Honey Calculator

Our sugar to honey converter displays results in milliliters & tablespoons.

Measurement type for Sugar

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What are the benefits to substituting honey for sugar?

Natural Sweetness: Honey is sweeter than sugar, you can use less to achieve the same level of sweetness, potentially reducing overall calorie intake.

Moisture & Flavor Enhancement: Honey has a higher moisture content, which helps baked goods stay softer longer. It also adds a richer flavor compared to refined sugar.

Healthier Nutritional Profile: Honey contains vitamins, minerals, and antioxidants, such as vitamin C, and calcium, which can offer additional health benefits compared to refined sugar.

Recipes that will awaken your tastebuds

Appetizers & Side Dishes
Dinner
Featured

Grilled Peach and Burrata Salad

There’s something about grilled peaches that instantly feels like summer. Their natural sweetness gets even better on the grill, pairing perfectly with salty prosciutto, peppery greens, and creamy burrata for a salad that’s fresh enough for a weeknight but impressive enough to serve when you’re hosting. Every bite is packed with flavours and textures that make this anything but an ordinary salad. The real finishing touch is the BeeMaid Honey balsamic dressing. Made with BeeMaid Honey, it brings just the right balance of sweetness and tang to complement the smoky peaches while tying together the rich, creamy burrata and savoury prosciutto. It’s a simple, fresh salad that looks beautiful on the table and tastes every bit as good as it looks.

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Gluten Free
Baked Goods
Breakfast
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Montreal Bagels

Making authentic Montreal-Style Bagels is a delicious adventure, and the secret is in the sweet dough. BeeMaid Honey is the golden ticket to achieving bagels that are perfectly chewy on the inside and slightly crisp on the outside, with that signature hint of sweetness. It doesn’t get more Canadian than this classic baked treat. Check out the full tutorial with Chef Gordon Bailey on Great Tastes of Manitoba and learn how to bring the iconic flavours of Montreal straight to your kitchen.

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Dairy Free
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Nut Free
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Vegetarian
Appetizers & Side Dishes
Featured

Friday Honey Fig Flatbread

This Friday Honey Fig Flatbread is an easy-to-whip-up recipe that doubles as a family-friendly dinner or a crowd-pleasing appetizer. The classic pairing of sweet figs and BeeMaid Honey shines with a subtle kick of spice, creating a balance of flavours that feels both comforting and elevated. It even gets a golden stamp of approval from Olympic Gold Medalist Jon Montgomery, making it a must-try for your next weekend get-together. Perfect for sharing and even easier to love, this flatbread is featured in an episode of Savour The North—check out the video link to see it come to life.

Breakfast
Featured

Breakfast Bowl with Honey Tahini Sauce

This vegetarian Breakfast Bowl is a nourishing way to start your day, packed with fresh veggies and protein-rich eggs for the perfect morning boost. Roasted and sautéed vegetables create a hearty base, while the creamy homemade honey tahini drizzle made with BeeMaid Honey adds a sweet and nutty finish that brings all the flavours together. Wholesome, colourful, and satisfying, this bowl is ideal for busy mornings when you want something both healthy and delicious.

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Dairy Free
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Gluten Free
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Vegetarian
Appetizers & Side Dishes
Featured

Honey Garlic Whipped Feta

Our Honey Garlic Whipped Feta is a creamy, flavour-packed appetizer that is both easy to make and irresistible. Smooth, tangy feta is whipped until light and fluffy and topped with a luscious BeeMaid Honey garlic drizzle, where the magic truly shines. This sweet and savoury combination elevates every bite, making it perfect for spreading on crostini, topping roasted vegetables, or adding a gourmet touch to your charcuterie board. It is a crowd-pleasing dish that brings bold, balanced flavours to any gathering.

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Gluten Free
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Vegetarian
Dinner
Featured

Hawaiian Honey Teriyaki Burgers

Hawaiian Honey Teriyaki Burgers made with BeeMaid Teriyaki Sauce are the ultimate summer dinner, bringing bright, bold flavours straight to your grill. The natural sweetness of honey perfectly complements the savoury soy and tangy pineapple, creating a delicious island-inspired twist on classic burgers. Topped with fresh, crisp ingredients, these juicy burgers are easy to prepare and sure to impress at any backyard BBQ or summer gathering. Enjoy the perfect balance of sweet, smoky, and savoury in every bite that captures the essence of summer.

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Nut Free