Honey Apricot Sunflower Seed Bars

These Honey Apricot Sunflower Seed Granola Bars are a wholesome snack that makes busy mornings and healthy meal prep a breeze. Naturally sweetened with BeeMaid Honey and dried apricots, they offer the perfect balance of chewy texture and fruity flavour with a satisfying crunch from sunflower seeds. Packed with energy and easy to grab on the go, these bars are ideal for breakfast, lunchboxes, or a quick pick-me-up during the day. Simple, nourishing, and delicious, they are a homemade staple you’ll want to keep on hand.

Dairy Free

Gluten Free

Ingredients

Recipe

1/2 Cup

BeeMaid Honey

1/2 Cup

Sunflower Seeds

1 Cup

Dried Apricots (finely chopped)

2 Cups

Rolled Oats

1/2 Tsp

Salt

1/4 Cup

Almond or Peanut Butter

Optional:

Nuts (finely chopped)

Directions

1. Preheat oven to 350F. Prep a 9×9 baking dish with parchment paper and set aside.

2. In a small sauce pan add the BeeMaid Honey and almond butter. Set heat to low and allow the honey and almond butter to melt. Stir with a spatula to combine then remove from heat.

3. In a large mixing bowl, combine the dry ingredients (oats, apricots, sunflower seeds and salt). Stir until evenly mixed. Pour the honey almond butter mixture over top and stir to coat the mixture fully.

4. Pour the coated mixture into the lined baking dish. Press the mixure down firmly with a spatula to create an even layer in the dish. Bake in the oven for 15-20 minutes.

5. Let cool completely and remove from the baking dish. On a cutting board, cut into long thin strips to make the granola bars.

Note: Granola bars can be enjoyed for up to one week if stored in an airtight container.