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Peanut Butter, Honey and Apple Sandwich

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1/3 cup Beemaid liquid honey
2 tablespoons Sunflower seeds*
1 Green apple, thinly sliced
8 slices Whole wheat bread
1 cup Peanut butter
1 teaspoon Cinnamon
1 teaspoon Vanilla extract
8 ounces Cream cheese, softened


In a medium bowl, beat cream cheese until fluffy. Add honey, vanilla extract and cinnamon; mix well. Spread 1 to 2 tablespoons of honey cream cheese mixture on 4 slices of bread. Top with apple slices, dividing evenly. Sprinkle with sunflower seeds.

Spread 2 tablespoons peanut butter on each of the remaining 4 slices of bread, and place face down on top of cream cheese and apple covered slices.

Cut sandwiches into halves or quarters and serve.

*Substitute with your favorite nut!

Source: Recipe Courtesy of The National Honey Board